【写在最后】
·运动后往往需要保质保量的休息恢复，专业运动员甚至需要8-10个小时的睡眠才能恢复状态，妄图只睡3个小时，就轻松练成肌肉型男完全是痴人说梦。只有一种人适合熬夜健身，那就是昼夜颠倒，上夜班的人。据研究运动可以促进温度节律变化，从而帮助调节和适应昼夜节律和夜班工作。
·有规律的体育锻炼可以提高整体睡眠质量，即使是剧烈的熬夜锻炼，对睡眠质量也不会造成影响。然而，剧烈运动却可能会使自主神经系统失衡，并在睡眠初期对心脏的自主控制产生影响。
参考资料
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