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之前有过几项研究，已确定过多的屏幕时间对你的健康有害。然而，这往往是父母和孩子之间的争论点。以下是一些建议，可以将看屏幕的时间限制在合理和健康的范围内。 Several studies have been conducted to determine how too much screen time is detrimental to your health. However, it is often a point of contention between parents and their children. Here are some tips to limit the screen time to a reasonable and healthy amount. 严密观察屏幕使用的时间 Track screen time 把花在屏幕前的时间排成一个平均数，并确保你不会沉迷于电视和其他电子设备。如果是儿童，请记下您的孩子花在电子设备上的时间。 Rack the amount of time spent in front of the screen to get an average and ensure that you are not obsessively glued to the TV and other gadgets. In case of children, note down how your child spends his/her time when handling gadgets. T在家创建无电子设备区域 Create tech-free zones at home 像卧室和餐厅这样的家庭空间最好是无电子设备的，以确保你的孩子的饮食和睡眠习惯不受影响。 Spaces at home like bedroom and the dining area should ideally be tech-free to ensure that your child’s eating and sleeping habits are not affected. © sturti/Getty Imagesfun family mealtime
制定计划表 Set a schedule 指定一天中每个人可以在iPad上玩或看电视的特定时间。这意味着家庭有宝贵的时间观看节目/电影或玩电子游戏。还能确保家长监督孩子所看到的内容。 Assign a specific time in the day when everyone can play on the iPad or watch television. This means valuable family time to watch a show/film or play video games. It will also ensure parent’s control over the content their children are exposed to. © Ivanko_Brnjakovic/Getty Images
Competitive young family playing video games
选择孩子们可以观看的特定节目 Choose specific shows that kids can watch 禁止乱看是可以的。让您的孩子在固定的观看时间观看他们喜欢的任何特定节目 It is okay to prohibit indiscriminate viewing. Let your child watch any specific show they like during the fixed viewing time © globalmoments/Getty Images
Young child watching tv on the computer at home
多鼓励孩子做一些其他的活动 Keep children engaged 计划小组活动，如棋盘游戏或制作工艺品，是一个有效的方法，让您的孩子远离屏幕。这也有助于发展他们的创造性的思想。你可以尝试的另一件事是把他们带到书店，让他们选择他们想读的书，这将有助于培养对阅读的热爱。 Planning group activities like board games or making craft is an effective way to keep your child away from the screen. This will also help in instilling constructive and creative thoughts. Another thing you can try is take them out to a book store and let them choose what they want to read, which will help inculcate a love for reading. © Samo Trebizan/Getty Images
young boy plays ludo game with mother in livingroom
解释过多关注屏幕时间的影响 Explain the effects of excess screen time 以适当的方式，解释过多的屏幕时间对您的孩子的危险，并作为一个家庭一起努力，以减少对整体健康可能的风险。 In an appropriate manner, explain the dangers of too much screen time to your children and work together as a family to reduce the probable risks to overall health. © gradyreese/Getty Images
Shot of a mother and daughter at home
以身作则 Lead by example 孩子们通常会模仿他们的父母所做的，这就是为什么你也必须限制你的屏幕时间。花时间看书或园艺，很快，孩子就会开始效仿。 Kids usually imitate what their parents do and that’s why it is essential that you limit your screen time as well. Spend time reading or gardening and, soon, the child will begin to follow suit. © Michael Sleigh/Getty Images
Television remote control
创建每周固定家庭日 Create a weekly routine 准备一份你计划和孩子们一起做的所有事情的清单，包括烘焙、徒步旅行、做手工艺品或参观图书馆。你也可以留出一个日常琐事的清单，比如摆桌子，然后让他们坚持下去，这反过来又会让他们远离小工具。 Prepare a list of all the things you plan to do with your kids, which could include baking, hikes, making crafts or library visits. You could also set aside a list of daily chores, such as setting the table, and make them stick to it, which in turn will keep them away from gadgets. © PeopleImages/Getty Images
Clean houses make for happy homes
邀请朋友来家做客Invite friends to play 邀请您孩子的朋友过来，并设置一个远离屏幕规则。这不仅可以减少看屏幕时间，而且有助于培养孩子的社交和分享技能。 Set playdates. Invite your kids’ friends over and set a no-screen rule. This will not only reduce screen time, but also help in building your child’s social and sharing skills. © FatCamera/Getty Images
Playtime For Kids
把接触屏幕的权限设置的难一些 Make it harder to access gadgets/TV 在移动设备或笔记本电脑上输入密码。这样，您的孩子每次访问她或他的小工具时都必须获得您的许可，您可以在屏幕上保留一个标签 Put a password on mobile devices or laptop. This way your child will have to seek your permission every time they access her or his gadgets and you can keep a tab on screen time. © Elena Feodrina/Getty Images
a laptop and child's hands
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