Everyone needs a little push and motivation to achieve fitness goals, and celebrities are no different. Here’s what some of your favorite stars have to say about how they remain fit.
声明：本文由微软资讯（Microsoft News ）内容合作伙伴授权发布，内容观点谨代表作者本人意见，与微软资讯(Microsoft News)及微软无关。 (, 下载次数: 3)
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碧昂丝（歌手） “我喜欢奶油核桃冰淇淋，但我也喜欢运动。”我们都有自己的问题。我的问题是胳膊和腿，让它们保持紧致和健美。这仍需要努力，相信我，你能做到。
"I love my butter pecan ice cream, but I also love to work out. We all have our issues. Mine is arms and legs, keeping them tight and toned. It takes work, believe me." (, 下载次数: 3)
"For me, getting enough sleep, drinking lots of water, having a healthy diet and staying away from alcohol are musts. It's so boring, I know, but doing those things really helps." (, 下载次数: 3)
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金·卡戴珊（现实电视明星） “我真的为自己的曲线感到骄傲，我希望你们这些曲线优美的女孩也能拥有自己更好的曲线!!”做最好的自己是很重要的，但永远不要觉得你必须成为房间里最苗条的女孩才是最漂亮的。自信，你就会发光。
"I’m really proud of my curves, and I hope all you curvy girls out there are embracing yours too!! It’s important to work out and be the best version of yourself that you can be, but never feel like you have to be the skinniest girl in the room to be the prettiest. Be confident in yourself and you’ll shine!" (, 下载次数: 3)
"I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed — it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better." (, 下载次数: 4)
“...you have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.” (, 下载次数: 4)
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海蒂·克拉姆（模特） “如果你曾经就是一个苗条和健康的人，那么你最有可能回到以前的状态。”
"When you are a fit and healthy person to begin with, you are most likely to go back to what you were before." (, 下载次数: 3)
"If you want to lose weight for good, you need to make a commitment to a life change. You have to say, 'I'm just not going to eat that anymore. I'm going to change my bad habits.' Otherwise, you'll spend the rest of your life yo-yoing and you'll be miserable. By no means is it easy. Getting in shape is one of the hardest things I've ever done." (, 下载次数: 3)
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洛克莱尔（女演员） 有时我感到懒惰，只想整天躺在床上，但我知道，锻炼是让内啡肽发挥作用的最佳方式，它会让我在情绪和身体上感觉更好。
“There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.” (, 下载次数: 3)
“Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So, when you’re trying to lose weight, spend more time wearing less. I don’t think I could eat a plate of nachos naked—could you?” (, 下载次数: 3)
"I just think you should eat less of everything. A little bit less. I don't want to live a life where you can't have what you want; it just makes you want it more." (, 下载次数: 3)
"It's (motivation in the gym) a combination of wanting to be strong, fit and healthy and enjoying the stress release. If you're healthy all around, you'll feel better, and if you feel better, you'll have a more positive outlook. It's all connected." (, 下载次数: 4)
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伯提内莉（女演员） “吃东西之前花点时间去想一下：我意识到我在吃这个吗?”我吃它是因为我饿了还是因为我需要安慰自己”
"It's about taking the time before food goes in your mouth to be aware: Am I aware that I'm eating this? And am I eating it because I'm hungry or because I need to soothe myself?" (, 下载次数: 3)
"My fitness journey will be a life-long journey. Fitness is not about being better than someone else... It's about being better than you used to be. I'm not where I want to be, and who knows if I ever will be. But I am healthier than ever, and due to my consistent workouts, I am slowly seeing results. Hi baby abs!! I see you!!! I hope to meet your other ab friends soon (yes, I'm talking to my muscles. I've never met most of them before)."