可以研磨并撒在食物上。亚麻籽富含可以保护DNA的Omega 3s，锌，硒。
Grind fresh and sprinkle on foods. Full of DNA-boosting Omega 3s, zinc, selenium.
菠菜富含的抗氧化剂维生素A和C可预防与年龄相关的神经衰退。
Antioxidants Vitamins A and C may prevent age-related neurological decline.
葡萄富含抗氧化多酚和白藜芦醇，有助于细胞修复，并有助于延缓衰老。
Antioxidant polyphenols, resveratrol, aids cell repair and is linked to anti-ageing.
红鲷鱼富含Omega 3脂肪酸，可以减少细胞受到的氧化损伤。
High in Omega 3 fats that can reduce oxidative damage to cells.
山药抗氧化剂维生素A和C的重要来源，可以减少细胞的氧化损伤。
Great source of antioxidants Vitamins A and C that can reduce oxidative stress on cells.
杏仁抗氧化维生素E含量很高，也是锌和铁的良好来源。
High in antioxidant Vitamin E and a good source of zinc and iron.
生蚝富含有抗氧化剂硒，以及DNA所需的维生素D和锌。
Contains antioxidant selenium, as well as DNA-boosting Vitamin D and Zinc.
菜籽油含有Omega 3脂肪酸和抗氧化维生素E.
Contains Omega 3 fats as well as antioxidant Vitamin E.
羽衣甘蓝维生素A，叶酸和纤维的良好来源。
Good source of Vitamin A, folate and fiber, all linked to longer DNA strands.
黑巧克力含有抗氧化剂白藜芦醇，可以延缓细胞。
Contains the antioxidant resveratrol, thought to fight ageing cells.
芡欧鼠尾草籽富含Omega 3脂肪，矿物质和钙。
A whole grain high in Omega 3 fats, minerals and calcium.
柿子椒富含有助于DNA修复的抗氧化剂β-胡萝卜素和维生素C。
Aids in DNA repair from antioxidant beta carotene and vitamin C.
牛油果维生素C，E和叶酸的良好来源。
Good source of telomere-lengthening vitamins C and E and folate.
花生酱富含DNA的营养素：维生素E，叶酸，还有白藜芦醇。
Rich in DNA-improving nutrients: Vitamin E, folate and, even, resveratrol.
鳕鱼富含神经细胞壁所需的胆碱的良好来源，可预防衰老。
Good source of choline, used in nerve cell walls, that may prevent aging atrophy.