能去运动比什么都重要丨图虫创意
强度和时间配合好,除了游泳的多数运动都能用于抑制食欲。有了饱腹感,减重还需要控制其他生活习惯。另外,上面的建议都是针对降低食欲的,当运动的目的是改善身体健康、情绪、睡眠或提高体能时,可能需要不同的安排。
参考文献
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作者:代天医