再活一甲子

标题: 不愿意去健身房？可以尝试其他的锻炼方式 [打印本页]

作者: 再活一甲子 时间: 2022-9-10 20:27
标题: 不愿意去健身房？可以尝试其他的锻炼方式

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去健身房做常规锻炼并不是保持体形的唯一方法。从跳舞到走楼梯，尝试一些其他的健身方式让你保持体形。

这是一个具有启发性的指南。读者如有任何与健康或身体状况有关的问题，请向有资质的健康专业人士查询。

Going to the gym to do a routine workout is not the only way to stay in shape. From dancing to taking the stairs, try these useful and healthy alternatives to keep fit.

This is a suggestive guide. Readers are advised to seek the help of a qualified health professional regarding any questions concerning their health or a medical condition.

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园艺

如果您喜欢亲近大自然，请选择园艺。不仅可以燃烧卡路里，还可以享受亲近大自然的乐趣。这是锻炼腹肌，背部和臀肌的好方法。

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骑自行车去办公室

放弃车辆并骑车前往工作场所。你会发现一个健康有活力的自我，因为骑自行车是锻炼你的核心肌肉，尤其是对腹肌和腿部的一个很好的锻炼。选择交通流量较少的路线和更安全的骑车路线。

Ditch the vehicle and cycle your way to the workplace. You’ll discover a toned and fitter self as cycling is a great exercise for your core muscles, particularly abs and legs. Opt for routes that have less traffic and stoppages for a safer ride.
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说话时走路

每当你打电话时，四处走走。你甚至没有意识到这会失去卡路里。

Whenever you are on phone, walk around. You will lose calories without even realizing.
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运动游戏

如果您是游戏爱好者，请使用Kinect或PlayStation Move等游戏机来减轻体重。尝试平衡一条船，在Dance Central上晃动一条腿或在您的客厅里打网球，在那里您可以四处走动并燃烧卡路里。为了增加乐趣，请和游戏伙伴一起玩。

If you are a gaming enthusiast, use consoles such as Kinect or PlayStation Move to shed some pounds. Try balancing a boat, shake a leg on Dance Central or play tennis all in the convenience of your living room, where you’ll move around and burn calories. For added fun, get a co-player.
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和你的孩子一起玩

与孩子一起玩耍不仅可以跟他们建立更好的沟通，还可以在你追逐它们，各种扶她们或蹲下时锻炼你的手臂，背部和腿部。

Playing with kids will not only create a better bonding but also work out your arms, back and legs when you are running after them, picking them up or squatting.
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跳起来吧

如果你喜欢节拍，可以在聚会时，俱乐部甚至客厅里甩掉那些卡路里。如果想更好地完成，你需要有意识地移动身体的所有部位，跳舞比跑步更好。

If you love moving to a beat, dance those calories out at parties, clubs or even in your living room. If done diligently, where you move all the parts of your body consciously, dancing can be a better workout than running.
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走楼梯

选择楼梯而不是自动扶梯。通过运动你的大腿、臀大肌、腿筋、小腿、臀部和核心部位，从而达到训练耐力和健身的效果

Choose stairs over an escalator. The simple switch creates a big impact on your stamina and health by toning your thighs, glutes, hamstrings, calves, hip and core.
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洗车

把你对车子的爱提升一个层次，自己洗车。当你在清洗车顶或轮胎时，将这些动作与小腿抬起或蹲起动作混合。结果呢?腿部和腹部都得到锻炼

Take the love for your vehicle a level up and wash it yourself. Mix this with some sets of calf raises or squats while you are washing the roof or tires. Result? Fit legs and abs!
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遛狗

狗是人类最好的朋友，原因不止一个。想想你在散步或玩耍时燃烧的所有卡路里。一个好的建议是让你的狗控制速度，这样你就可以在拉动他迈腿的同时锻炼你的手臂，同时保持它的速度。这是双赢的！

Dog is a man's best friend for reasons more than one. Think about all the calories you burn while taking it for a walk or playing with it. A good tip is letting your dog control the speed so that you are working out your arms while pulling him and legs while keeping up with its speed. It is a win-win!
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打扫房间

自己打扫房间。你不仅可以节省很多钱，而且当必须弯曲身体去拖地，清洁蜘蛛网，或把东西放到位时，你也会燃烧大量的卡路里。

Clean your home yourself. Not only will you save a lot of money but when combined with intentional bend downs for wiping and mopping, stretches to clean spider webs, or twists to put things in place, you will also burn a good number of calories.
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使用公共交通工具

如果可能，请使用公共交通工具代替您的私人车辆。跳上城市公交车或上下地铁站是您”健身“的绝佳选择。

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去户外

与朋友和家人一起计划徒步旅行或冒险郊游，或者只是出去玩。那样不但使您有美好的回忆，还能保持健康。

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