燕麦的不同吃法 - 再活一甲子

你想过燕麦能这么好吃吗?只需要在杯子底部铺上一层酸奶，然后加入草莓。交替使用燕麦片、水果和酸奶。立即食用，让格兰诺拉麦片更加松脆。

Ever thought oats could be so yummy? Just layer yogurt into the bottom of a glass and add strawberries. Now alternate layers of granola, fruit and yogurt. Consume immediately to keep granola crunchy.

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有时你必须奖励自己吃得健康。在这种情况下，可以尝试用燕麦、花生酱、鸡蛋和黄油做的饼干。这些食材使其柔软、耐嚼，简直让人无法抗拒。

Sometimes you have to reward yourself for eating healthy. For such occasions, try cookies made with oats, peanut butter, eggs and butter. The ingredients make these soft, chewy and simply irresistible.

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在你最喜欢的水果奶昔中加入生燕麦片，你就完成了!做这种可口的饮料不涉及烹饪。

Add raw oatmeal to your favorite fruit smoothie and you’re done! There’s no cooking involved in making this delicious drink.

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这份早餐食谱肯定会让那些最讨厌吃燕麦的人感到满意。只需要在燕麦片上放一个煎蛋，加上你最喜欢的酱汁和蘑菇或菠菜之类的配料就可以了。

This breakfast recipe is sure to find favors with even the biggest oat-haters. Just serve it with a fried egg over the oatmeal along with your favorite sauce and toppings like mushrooms or spinach.

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这是一些素食和麦麸做的煎饼。只需将烤南瓜块，燕麦，香料放入搅拌机中，然后融入一些完美的蛋糕。你可以用你最喜欢的黄油，枫糖浆和山核桃/核桃来补充它们。

This is a vegan and gluten-free twist to pancakes. Just throw baked pumpkin chunks, oats, spices into a mixer and blend your way to some perfect cakes. You can top them up with your favorite butter, maple syrup and pecans/walnuts.

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这种香甜的令人满意到难以置信的食物是健康周末的完美早餐，味道一种享受！使用无麸质燕麦和杏仁牛奶作为纯素选择。

This mildly sweet and incredibly satisfying food could be a perfect health weekend breakfast that tastes like a treat! Use gluten-free oats and almond milk for a vegan option

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小吃店使用燕麦作为底料，它可是白面粉的绝佳替代品，还有蛋白质和肉桂的榛子，以促进新陈代谢

The snack bars use rolled oats, a great alternative to white flour, as their base, along with hazelnut for protein and cinnamon to boost your metabolism.

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三文鱼和全麦燕麦的组合使这些汉堡营养丰富，美味可口。燕麦作为一个小馅饼或三明治之间的小面包非常可口，在浇上你最喜欢的汤汁和辣酱。

A combination of salmon and whole grain oats makes these burgers nutritious and delicious. Enjoy it as a patty alone or sandwich between a bun, piled high with your favorite toppings and hot sauce.

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如果你没有时间每天准备一顿饭，那就做个拿起来就走的早餐吧。主要成分是全麦面粉，燕麦，红糖，蛋清，香蕉和牛奶。这个简单的食谱可以在周末进行，工作日也可以尝试。

This works like a grab-and-go breakfast if you do not have the time to prepare a meal every single day. The main ingredients are whole wheat flour, oats, brown sugar, egg white, banana, and milk. This easy recipe can be made during weekends and stored for the entire week.

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这款快速简便的甜点非常适合烘焙的初学者，因为它只需要很少的步骤。添加一勺香草冰淇淋，使它更好，但这款甜点的亮点是水果！

This fast and easy dessert is great for a beginner baker since it requires minimal effort. Add a scoop of vanilla ice cream to make it even better but the star of the show are fruits!

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这种享誉全球的面包店美食是与茶的完美搭配。它们也可以作为早餐食用或者打包去学校吃。

This universally loved bakery treat makes for a perfect accompaniment with tea. They can also be eaten as breakfast or packed for school.

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在印度的许多地方，土豆肉饼是不错的茶歇或早餐。为了吃的更健康，你可以在煮熟的土豆和香料混合物中加入燕麦片并油炸。

Cutlets made of boiled potatoes are preferred tea time snack or breakfast in many parts of India. For a healthier version, all you have to do is add oatmeal to the boiled potatoes and spices mixture and deep fry.

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这道菜不含糖，小麦和面粉。制作快速简便 - 只需将鸡蛋与奶酪，苹果和燕麦混合搅拌均匀即可。

This dish is sugar-, wheat- and flour-free. It is quick and easy to make—just mix beaten eggs with cottage cheese, apples and oats and bake.

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这种营养丰富的面包是极好的。它有三种主要成分 - 燕麦，黄油和红糖。这些美味的面包外面有坚果非常脆，里面又很软。

This nutritious bread makes the best toasts ever. It has three main ingredients—oats, butter, and brown sugar. These scrumptious breads are nutty, crunchy outside and soft inside.